How to Workout in a Gym to Build Shoulders Fast: Best Gym Exercises

HOW TO BUILD SHOULDERS

Before starting the routine warm up your shoulders ,upper and lower back with some stretching exercises.
Perform 3-5 sets of 10-20 reps.Look to change the routine in around 4-6 weeks.

CLEAN AND PRESS(over all shoulder)

Break the movement into 3 parts and master each before putting it all together. Practice with just a bar to begin with.
 Step 1:Grasp the bar shoulder width apart with an overhand grip (palms facing you).Keep your back straight and head facing forwards.
 Step 2:Drive the bar upward through the hips and knees.as the bar reaches your thighs.Simultaneously  drop under the weight by bending at the knees.
 Step 3:Reverse curl the bar up in order to rest them on the shoulders by throwing your elbows u
nderneath the bar and stand up straight.
 Step 4:Then from the shoulders ,push press the barbell up and over the head.Return the bar to the floor by performing the opposite sets of movement.

OVERHEAD BARBELL PRESS

This is effective exercise for developing the side shoulders.
Step 1:Make use of legs slightly to gain momentum from the lower body.
Step 2:Hold a barbell with an overhand grip on your shoulders,keep your feet hip width apart and knees straight.
Step 3:Push the barbell overhead by driving with the legs.Stay and then lower the barbell then repeat.

 LATERAL RAISES

Stand with your feet shoulder width apart.
Step 1:Hold the dumbbell and rest by your sides.Bend your elbows slightly and keep them fixed.
Step 2:Raise your arms to your side.Stay for a while and then lower back to the starting position.

FRONT RAISES

Stand with your feet shoulder width apart as in previous one.
Step 1:Hold the dumbbell and rest by your front.Slightly bend your elbows and keep them fixed.
Step 2:Rise your right arm to your front as it make 90 degree angle from your chest.Then lower back to starting position.Now do the same from left arm Or you can try simultaneously from both arms.

UPRIGHT ROWS

Grab the bar with an overhand grip with your hands approximately 30 cm apart.With the bar resting on your thighs at the start position,gradually pull the bar upwards along the abdomen towards the chin.At the top your elbows should be higher than your wrists,above the shoulders.To gauge the correct distance between your hands ,extend your thumbs along the bar ,so that they touch.

(while doing workout one should be slow and accurate)