How to Make the Perfect V Shape body and Lose Fat Fast...

HOW TO MAKE THE PERFECT V-SHAPE BODY

A workout like this should be performed every five days or so.and the length of time to follow  a program like this will depend on progress.If you feel stagnate then you would need to change it up.I would say anywhere from 12-16 weeks is an ideal duration.

BENT OVER ROWS: (4 sets /8 reps)

The bent over row is great for upper back thickness as well as building strength in the lower back.
Step 1:Make sure to keep neutral spine and bend as much as possible.
step 2:When lifting the weight ,keep your elbows in and pull the weight towards your hips.



IF you can't bend over enough,drop the weight and work on form.

LAT PULL DOWN: (4 sets / 12 reps)
As the name tell ,the lat pull down is a very good exercise for lats which also make back strong.  
Step 1:Keep a slight arc in your lower back with the chest lifted.
Step 2:As you pull down ,think about trying to touch your elbows together behind your back .
Step 3:Bring the bar all the way down to your chest or until your shoulders.

FACE PULLS: (4 sets / 12 reps)

This is great for trap and rear delt development as well as overall shoulder health.

REVERSE FLYS: 3 sets / 12-15 reps)

In order to avoid any weakness to effect back development ,end the workout by isolating the back.Think about squeeze a pen between your shoulder blades on each rep. This will help to ensure you are contracting your back muscle.

RACK PULLS: 4 SETS / 9-10 reps)

Rack pulls put focus on the lower back which can often be a weak link ,potentially affecting strength and muscle gains .By using such exercise you can improve the compound lifts.Which can help you in bench press,squat and deadliest.

(while doing workout one should be slow and accurate)