You can add muscle only if you do workout.But for workout you need energy and for this you have to choose right foods.Munch foods have high carbs and starch.You will put on an average of one kilo of lean mass each month by eating an extra 500 calories of carbs a day.Eat a big bowl of cereal with toast.
Your mid-morning snack should be banana and orange juice.
For lunch, eat a large chicken baguette followed by a Snickers bar.Your mid moon can be an apple.
Dinner should be a big portion of chilli with rice.
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