How to Lose Weight Fast: Best Fat Burning Exercises with Pictures

If you are training mad eating right, you should melt the fat round them--Which is real key to seeing your abs."To burn fat fast ,cap each workout with this finisher.

DIRECTIONS
DO each exercise  for 30 seconds with no rest between them:Then rest for two minutes.Complete the routine 3 times.

1. MOUNTAIN CLIMBER
Step 1:From a push up position, bring your right knee as close to your chest as possible.
Step 2:Return to the starting position.Repeat with your left leg.Alternating back and forth(As shown)

2. BODY WEIGHT SQUAT
Step 1:Stand your feet shoulder-width apart.
Step 2:Push your hips back, bend your knees and lower your body as far as you can.Pause and push yourself back to the starting position.

3. JUMPING JACK
Step 1:Stand with your feet together and hands at your side.
Step 2:Simultaneously raise your arms above your head and jump just enough to spread your feet wide.Reverse the movement

4.PUSH UP
Step 1:Lie down as face towards floor.keep your arms close to chest and shoulders.
Step 2:Put your hands down on the floor,with your arms straight.Put your weight on the balls of your feet.Do not bend your hips.
Step 3:Know lower your body towards floor until your elbows make 90 degree angle or less(or down until your chest touch the floor).Take breath in as you lower your body.keep your head straight and elbows close to your body.
Step 4:Know lift your body up by pushing the floor away from you until you back in your starting position.Breath out as you raise up.Repeat lowering and raising your body at normal pace.Do as much as you can

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