If you have been feeling blue (depressed), try going green. Drinking green tea may help you head off depression, according to new research from Japan.Tea contains antioxidants which helps you lose weight, but according to latest research led by Indian scientist found that the fat fighting ability of tea is neutralized if milk is added to it.
Study reveals that participants who drank two to three cups of green tea daily were about 41 percent less likely to report feeling depressed than those who drank a cup a day or less.
Catechins (antioxidants found in high concentration in green tea) may help to decrease your levels of cortisol, a steroid associated with depression.
you don't drink your cup of tea? you will pay a heavy price for it.
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