How To Get Bigger Arms Muscle Fast

BUILD ARMS MUSCLE FAST

The only success secret ? Hard work and dedication.
At the start of the routine perform between 3-4 warm sets to adequately promote synovial fluid in your joints.Rest for around a minute between every super set before repeating.
The routine can take around 4 -5 weeks to see results and should we followed for 4 months before changing it up.



LYING CABLE BICEP CURLS SUPERSET(4 sets)

Step 1-2:Lie on a bench or on a floor with cable pulley secured a couple of feet from the ground so it's measure equal in height to the bench.
Step 2-2:Push your elbows forward at the top of movement and squeeze the biceps for a second to maximise full contraction and biceps peak.Stop a couple of inches before full extension to keep all tension on your bicep muscle.
Do 3-4 sets.
Immediately after finishing this get into poison for tricep extension.

LYING CABLE TRICEP EXTENSIONS (4 sets)

Step 1-2:Lie on a bench with cable pulley secured a couple of feet from the ground so it's measure down in height to the bench.
Step 2-2:With your elbows pointing towards the ceiling and your upper arm static throughout the move ,extend your upper arms and hands towards the ceiling until locking it straight before repeating.

Perform two exercises without rest allows for increased recovery and improves the pump of the entire arm.

HIGH PULLEY CURLS (3 sets)

Step 1-1:Curl the pulley towards your head as if you hitting a biceps pose.
Step 2-2:When your knuckles almost touch your temples,extend back out until your arms straighten out.Do 15 repetitions with encouragement of 3-4 reps.

Soon after this move….

SINGLE REVERSE CABLE EXTENSION (3 sets)

Step 1-2:Hold one handle , with your palm facing up and elbow tucked in against your side.
Step 2-2:Keeping the upper arm static ,extend it down until the hand reaches the outer portion of the hip.slowly raise the arm back into the start position before repeating for around 10 repetitions.

SEATED BARBELL CURLS(4 sets)

Step 1-1:Sit on the bench and grip barbell with slightly wider then shoulder width grip with the bar placed across your thighs.
Step 2-2:Your arms should be almost at a right angle.Curl the bar up to chin label and return to the start position ,stopping just an inch short of your thighs.Try to do 20 reps.

PARALLEL BAR DIPS(4 sets)

Step 1-1:Grip the bar and lock your arms
Step 2-2:Point your elbows back and keep your torso erect.Lower yourself down until your upper and lore arms are positioned at right angle.Push up,but only an inch before your arms lock out,to maintain tension .repeat until absolute failure.

           
(while doing workout one should be slow and accurate)