How to Build ABS Faster and Burn Fat(calories): Home Abs Exercises with Pictures

BUILD YOUR ABS FASTER

If you really want to build good abs along with burning calories then make sure you never miss out on any sessions.
Consistency is the key when it comes to build your abs.Four sets ,five days a week and 25 reps should get your abs out popping.

AB CRUNCHES

It will directly works on your upper abs muscles.
Step 1:Lie on your back with your feet flat to the floor,tighten the abdominals and place your hands by

How to Workout in a Gym to Build Shoulders Fast: Best Gym Exercises

HOW TO BUILD SHOULDERS

Before starting the routine warm up your shoulders ,upper and lower back with some stretching exercises.
Perform 3-5 sets of 10-20 reps.Look to change the routine in around 4-6 weeks.

CLEAN AND PRESS(over all shoulder)

Break the movement into 3 parts and master each before putting it all together. Practice with just a bar to begin with.
 Step 1:Grasp the bar shoulder width apart with an overhand grip (palms facing you).Keep your back straight and head facing forwards.
 Step 2:Drive the bar upward through the hips and knees.as the bar reaches your thighs.Simultaneously  drop under the weight by bending at the knees.
 Step 3:Reverse curl the bar up in order to rest them on the shoulders by throwing your elbows u

How to Make the Perfect V Shape body and Lose Fat Fast...

HOW TO MAKE THE PERFECT V-SHAPE BODY

A workout like this should be performed every five days or so.and the length of time to follow  a program like this will depend on progress.If you feel stagnate then you would need to change it up.I would say anywhere from 12-16 weeks is an ideal duration.

BENT OVER ROWS: (4 sets /8 reps)

The bent over row is great for upper back thickness as well as building strength in the lower back.
Step 1:Make sure to keep neutral spine and bend as much as possible.
step 2:When lifting the weight ,keep your elbows in and pull the weight towards your hips.

What's the Healthiest BEER to Drink (Low Calorie Beer)

WHAT'S THE HEALTHIEST BEER

One word answer: STOUT
It's combination of both low calories as well as rich taste.Stout is "top-fermented beer made from pale malt, roasted barley, and often caramel malt."STOUT also has more flavonoids,the same heart-healthy antioxidants found in wine,researchers at the University of Wisconsin report. Guiness Draught only has 126 calories,compared to the 145 calories that a Budweiser comes with.

Cuppa Therapy : A Cup of Green Tea -Stay Fit and Avoid Depression...

 If you have been feeling blue (depressed), try going green. Drinking green tea may help you head off depression, according to new research from Japan.Tea contains antioxidants which helps you lose weight, but according to latest research led by Indian scientist found that the fat fighting ability of tea is neutralized if milk is added to it.

Study reveals that participants who drank two to three cups of green tea daily were about 41 percent less likely to report feeling depressed than those who drank a cup a day or less.

Catechins  (antioxidants found in high concentration in green tea) may help to decrease your levels of cortisol, a steroid  associated with depression.

you don't drink your cup of tea? you will pay a heavy price for it.

How to Lose Weight Fast: Best Fat Burning Exercises with Pictures

If you are training mad eating right, you should melt the fat round them--Which is real key to seeing your abs."To burn fat fast ,cap each workout with this finisher.

DIRECTIONS
DO each exercise  for 30 seconds with no rest between them:Then rest for two minutes.Complete the routine 3 times.

1. MOUNTAIN CLIMBER
Step 1:From a push up position, bring your right knee as close to your chest as possible.
Step 2:Return to the starting position.Repeat with your left leg.Alternating back and forth(As shown)

How to Gain Weight: Expert Tips to Increase Weight

You can add muscle only if you do workout.But for workout you need energy and for this you have to choose right foods.Munch foods have high carbs and starch.You will put on an average of one kilo of lean mass each month by eating an extra 500 calories of carbs a day.Eat a big bowl of cereal with toast.