Home Ab Workout:How to Make Six Pack Abs Faster at Home(with Pictures)

How to build six pack abs faster  

We have to make patience while doing ads exercise.It takes time and dedication to build abdominal muscles.The aim of exercise is to focus on your upper and lower abs alternatively and do workout 3-5 times per week.We have to focus on two things 1. To reduce fat from abdominal muscles 2. Repetition of abs workouts.We can get this by doing dieting and exercising consistently.For getting ripped and toned abs muscles,we have to remove layer of fat over them.Before doing any exercise first warm up your body.

Workout schedule (repeat 3 times each)

Sit ups 15-30 reps
Crunches 15-20 reps
Reverse crunches 15-20 reps
Leg raises  15-20 reps
Cycle crunches 15-20 reps

Sit ups

How to do sit ups lie on the floor on your back,knees bent and hands behind your head or placed on your chest. Then put your feet underneath something heavy .Then raise your lower back off the floor along with your shoulder . Keep your back straight (no hunching) then try to reach your knees .Lower yourself down. Repeat it.

Crunches 
 
Lie on the floor on your back,knees bent and hands behind your head.Then lift your shoulder and head towards yours knees but not lift entire back. Then lower yourself down but not let your head to touch floor so your abs are activated all time  .Repeat it.

 

Reverse crunches 

Lie on the floor on your back,knees bent and hands behind your head.Then lift your knees towards your chest together.Then put your feet back into floor but do not let your feet touch the floor so your abs are activated all time.Repeat it.


Leg raises

Lie on the floor on your back put your legs straight and hands on the floor at your sides.Then raise your legs without bending the knees until they make 90 degree angle.Then down your legs and do this but do not let your leg touch the floor.Repeat it.

 
Cycle crunches

Lie on the floor on your back put your legs straight and hands behind your head.Then put your legs a bit up from floor and then bend your right elbow and left knee towards each other,return to your previous position.Then repeat alternatively (Right elbow-left knee,left elbow-right knee). Repeat it.

(while doing workout one should be slow and accurate)