BUILD YOUR ABS FASTER
If you really want to build good abs along with burning calories then make sure you never miss out on any sessions.
Consistency is the key when it comes to build your abs.Four sets ,five days a week and 25 reps should get your abs out popping.
AB CRUNCHES
It will directly works on your upper abs muscles.
Step 1:Lie on your back with your feet flat to the floor,tighten the abdominals and place your hands by
the ears.
Step 2:Curl your upper body forward while ensuring that the lower back does not lift from the floor.Keeping the chin tucked towards the chest thought the movement.
Step 3:Come back to starting position but don't touch your head from floor and repeat it.
OBLIQUE CRUNCHES
Immediate after ab crunches come to oblique crunches.It will help to make your mid section leaner and muscular.
Step 1:Lie on your back with your feet flat to the floor.tighten the abdominals and place your hands by the ears.
Step 2:Keeping your hands by your ears twist your body so that you try to touch your right elbow to your left knee.Repeat the same from other side and try to do more reps.
OBLIQUE PLANK RAISES
This exercise also helps to enhance shoulder and abdominal strength.
Step 1:Lie on your sides as shown in pic and elevate your body supporting your weight between your forearms and your feet.
Step 2:Keep your body straight with your hips off the floor and your back and neck straight.Hold this position for some time.
Step 3:Now dip your hip down towards the floor without touching and then raise yourself back up again.Repeat number of reps.
REVERSE CRUNCHES
This will works on the lower half of abdominals.
Step 1:Lie down on your back and put your hands by your sides with your feet up and thighs at 90 degree angle from the floor.
Step 2:Now lower your feet towards floor but don't touch it.Return back slowly to starting position. Repeat number of reps.
PLANKS
This exercise is good for ads and lower back health as well as strength development .
Step 1:Lie face down with your elbows on the ground.elevate your body up.Keeping your weight distributed bellmen your forearms and feet.your elbows should be bent at a 90 degree angle.
Step 2:Keep your back straight with your hips raised off the floor.Squeeze your torso,maintain this position for few minutes.Then take rest and repeat it again.
BURPEES
If you really want to get heart rate racing and work hard then try to jump as high as possible when coming to standing position .
(while doing workout one should be slow and accurate)
If you really want to build good abs along with burning calories then make sure you never miss out on any sessions.Consistency is the key when it comes to build your abs.Four sets ,five days a week and 25 reps should get your abs out popping.
AB CRUNCHES
It will directly works on your upper abs muscles.
Step 1:Lie on your back with your feet flat to the floor,tighten the abdominals and place your hands by
the ears.
Step 2:Curl your upper body forward while ensuring that the lower back does not lift from the floor.Keeping the chin tucked towards the chest thought the movement.
Step 3:Come back to starting position but don't touch your head from floor and repeat it.
OBLIQUE CRUNCHES
Immediate after ab crunches come to oblique crunches.It will help to make your mid section leaner and muscular.
Step 1:Lie on your back with your feet flat to the floor.tighten the abdominals and place your hands by the ears.
Step 2:Keeping your hands by your ears twist your body so that you try to touch your right elbow to your left knee.Repeat the same from other side and try to do more reps.
OBLIQUE PLANK RAISES
This exercise also helps to enhance shoulder and abdominal strength.
Step 1:Lie on your sides as shown in pic and elevate your body supporting your weight between your forearms and your feet.
Step 2:Keep your body straight with your hips off the floor and your back and neck straight.Hold this position for some time.
Step 3:Now dip your hip down towards the floor without touching and then raise yourself back up again.Repeat number of reps.
REVERSE CRUNCHES
This will works on the lower half of abdominals.
Step 1:Lie down on your back and put your hands by your sides with your feet up and thighs at 90 degree angle from the floor.
Step 2:Now lower your feet towards floor but don't touch it.Return back slowly to starting position. Repeat number of reps.
PLANKS
This exercise is good for ads and lower back health as well as strength development .
Step 1:Lie face down with your elbows on the ground.elevate your body up.Keeping your weight distributed bellmen your forearms and feet.your elbows should be bent at a 90 degree angle.
Step 2:Keep your back straight with your hips raised off the floor.Squeeze your torso,maintain this position for few minutes.Then take rest and repeat it again.
BURPEES
If you really want to get heart rate racing and work hard then try to jump as high as possible when coming to standing position .
(while doing workout one should be slow and accurate)
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