Push Up Workout Benifits:How to Do Push Ups Everyday And Types of Push Ups (with Pictures) Wall Push Ups,Diamond Push Ups,Kneeling Push Ups,Incline Push Ups,One Hand Push Ups...

Push Ups For Beginners 

If you have not regular access to gym,don't mind you can do push ups anywhere.There is no need of other equipments or weights.Push ups require your own body weight only.push ups effects your whole upper body(chest,biceps,triceps,shoulders and back).

While doing push ups we have to make patience.It takes time and dedication to build your muscles strong.The aim of exercise is to focus on your chest and arm muscles and

Home Ab Workout:How to Make Six Pack Abs Faster at Home(with Pictures)

How to build six pack abs faster  

We have to make patience while doing ads exercise.It takes time and dedication to build abdominal muscles.The aim of exercise is to focus on your upper and lower abs alternatively and do workout 3-5 times per week.We have to focus on two things 1. To reduce fat from abdominal muscles 2. Repetition of abs workouts.We can get this by doing dieting and exercising consistently.For getting ripped and toned abs muscles,we have to remove layer of fat over them.Before doing any exercise first warm up your body.